Office of / Department of conversation / File no. 016
Episode 16 · Jan 14, 2026 · 37 min
Kyle Hoffman
Surf Therapy, Men’s Body Image, and Training Like a Human
00:00
36:35
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Listen on SpotifyOffice of / Department of conversationFile no. 016
On the recordEpisode 16
The gist
Kyle Hoffman is the head trainer at Alo’s New York Wellness Club, the founder of his own online coaching platform, and one of the clearest voices in the next wave of fitness — the kind that’s less about punishment and more about sustainability.
Office of / Department of further listening
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